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Healthy Layered Tuna Salad Mason Jars
VIEW FROM GREAT ISLAND26Ingredients
10Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can white beans (rinsed well and tossed with olive oil and dried dill)
- sliced black olives
- red onion (minced)
- celery (sliced, plus leaves)
- 5 oz. albacore (can Genova, or Yellowfin Tuna)
- 1 hard cooked eggs
- olives (more sliced)
- salt (to taste)
- pepper (to taste)
- 1/4 cup mayonnaise
- fresh lemon juice
- couscous (leftover, or grain salad)
- slivered almonds
- red beans (canned, rinsed well)
- fresh green beans (leftover or quickly steamed)
- 5 oz. albacore (can Genova, or Yellowfin Tuna)
- yellow bell pepper (diced)
- red onion (finely sliced)
- microgreens (or sprouts)
- salt (to taste)
- pepper (to taste)
- 1/4 cup extra-virgin olive oil
- 1 lemon juice
- fresh thyme leaves
- salt (to taste)
- pepper (to taste)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium850mg35% |
| Potassium700mg20% |
| Protein23g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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