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Healthy “Kitchen Sink” Toddler Muffins
FIT AS A MAMA BEAR12Ingredients
55Minutes
130Calories
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Ingredients
US|METRIC
12 SERVINGS
- 18 dates (soaked in warm water)
- 2 Tbsp. water (from dates)
- 1 cup whole wheat flour
- 1 tsp. baking powder
- 1/4 tsp. baking soda
- 1 nectarine (ripe)
- 1/8 cup chia seeds
- 1/8 cup coconut oil
- 1/4 cup almond meal
- 1 banana (ripe)
- 1/3 cup almond milk
- 1/4 cup shredded coconut
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium210mg6% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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