Healthy Kale Salad with Mango Dressing Recipe | Yummly

Healthy Kale Salad with Mango Dressing

HAPPY FOODS TUBE
9Ingredients
15Minutes
450Calories

Ingredients

US|METRIC
  • 3 1/2 ounces kale leaves (100g)
  • 1 apples (Large)
  • 1 carrots (Large)
  • 1 mango (Ripe)
  • 1 pomegranate (Large)
  • 1 mango (Ripe, Medium)
  • 1 tablespoon honey
  • 1 1/2 tablespoons lemon juice (Freshly Squeezed)
  • 4 teaspoons extra-virgin olive oil
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    NutritionView More

    450Calories
    Sodium2% DV50mg
    Fat17% DV11g
    Protein14% DV7g
    Carbs31% DV92g
    Fiber56% DV14g
    Calories450Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium50mg2%
    Potassium1090mg31%
    Protein7g14%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate92g31%
    Dietary Fiber14g56%
    Sugars70g140%
    Vitamin A290%
    Vitamin C240%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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