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Jill Burgess: "Really tasty recipe but don't like how greasy the…" Read More
10Ingredients
27Minutes
150Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 1/2 cups cooked quinoa (cooled)
- 4 cups kale (cleaned, deveined, chopped very small)
- 3 large eggs (beaten)
- 1 tsp. sea salt
- 1/2 yellow onion (diced small)
- 1/2 cup chives (chopped)
- 1/2 cup Parmesan cheese (grated)
- 2 cloves garlic (minced)
- 3/4 cup bread crumbs (finely ground, use gluten free breadcrumbs to make this dish gluten free)
- 2 Tbsp. olive oil (plus more for frying)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium400mg17% |
| Potassium200mg6% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A50% |
| Vitamin C35% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Jill Burgess 7 years ago
Really tasty recipe but don't like how greasy they become with you pan fry them. I didn't use the green onions since I forgot to buy themand they still tasted good. Love the kick that the cayenne pepper give these!
Scott W. 8 years ago
These patties are excellent! I can even imagine serving them as a veggie burger alternative. Delicious.