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Ingredients
US|METRIC
12 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (medium, finely chopped)
- 3 cloves garlic (minced)
- 8 oz. mushrooms (thinly sliced)
- 1/2 lb. chicken sausage (or sweet if preferred)
- 3 oz. sun dried tomatoes (finely chopped)
- 2 cups kale (chopped)
- 8 oz. feta cheese (crumbled)
- Pam Cooking Spray
- 12 cups muffin
- 1 1/2 cups egg substitute (or 6 eggs)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium800mg33% |
| Potassium530mg15% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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