Healthy Italian Vegan Meatballs & Marinara Sauce Recipe | Yummly

Healthy Italian Vegan Meatballs & Marinara Sauce

GREEN SMOOTHIE GOURMET
18Ingredients
60Minutes
160Calories
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Ingredients

US|METRIC
  • 2 Flax egg (2 tbsp flax seeds + 6 tbsp water, wait 15 min)
  • 1/2 cup onion (chopped)
  • 1 garlic clove (pressed)
  • 2 cans chick peas (drained/rinsed, but save the aquafaba though, use it in VanillaCrunnch’s chocolate mousse recipe for dessert !)
  • 1/4 cup almond flour (or breadcrumbs)
  • 1/2 cup ketchup (PETA.org: Heinz brand is vegan)
  • 1/4 cup chopped cilantro
  • 1 tablespoon nutritional yeast
  • 1 teaspoon italian seasoning (– Basil, Oregano)
  • 1 pinch salt (and cayenne pepper, only if you like it hot)
  • 1/4 cup onion (chopped)
  • 1 garlic clove (pressed, I use this press)
  • 2 cups tomatoes (cored & chopped)
  • 4.5 ounces tomato paste (tube, I use this brand)
  • 1/4 cup cilantro (chopped)
  • 1 teaspoon italian seasoning (– Basil, Oregano)
  • 1 bay leaf
  • 1 dash salt (and pepper)
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    NutritionView More

    160Calories
    Sodium22% DV530mg
    Fat5% DV3g
    Protein20% DV10g
    Carbs9% DV26g
    Fiber16% DV4g
    Calories160Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol40mg13%
    Sodium530mg22%
    Potassium430mg12%
    Protein10g20%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A10%
    Vitamin C20%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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