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Healthy Italian Vegan Meatballs & Marinara Sauce
GREEN SMOOTHIE GOURMET18Ingredients
60Minutes
160Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 Flax egg (2 tbsp flax seeds + 6 tbsp water, wait 15 min)
- 1/2 cup onion (chopped)
- 1 garlic clove (pressed)
- 2 cans chick peas (drained/rinsed, but save the aquafaba though, use it in VanillaCrunnch’s chocolate mousse recipe for dessert !)
- 1/4 cup almond flour (or breadcrumbs)
- 1/2 cup ketchup (PETA.org: Heinz brand is vegan)
- 1/4 cup chopped cilantro
- 1 Tbsp. nutritional yeast
- 1 tsp. italian seasoning (– Basil, Oregano)
- 1 pinch salt (and cayenne pepper, only if you like it hot)
- 1/4 cup onion (chopped)
- 1 garlic clove (pressed, I use this press)
- 2 cups tomatoes (cored & chopped)
- 4.5 oz. tomato paste (tube, I use this brand)
- 1/4 cup cilantro (chopped)
- 1 tsp. italian seasoning (– Basil, Oregano)
- 1 bay leaf
- 1 dash salt (and pepper)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium530mg22% |
| Potassium430mg12% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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