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Healthy Italian Tuna Pasta Salad with Dijon Dill Dressing
FROM SCRATCH FAST17Ingredients
35Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. Dijon mustard
- 2 Tbsp. fresh lemon juice
- 1 Tbsp. red wine vinegar
- 1 Tbsp. honey (or maple syrup)
- 2 Tbsp. finely chopped shallots (or chives)
- 1 garlic clove (grated)
- 1 Tbsp. chopped fresh dill (plus more for serving)
- 1/4 cup extra virgin olive oil
- salt
- freshly ground black pepper
- 8 oz. pasta (shaped, such as rotini, fusilli or bow tie, gluten free or regular)
- 6 oz. tuna, drained and flaked (preferably pole caught wild albacore tuna)
- 1 cup grape tomatoes (halved)
- 2 cups baby spinach
- 1/2 cup pitted kalamata olives (sliced crosswise)
- 1/4 cup toasted pine nuts
- 1 pinch red pepper flakes (optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium510mg21% |
| Potassium500mg14% |
| Protein23g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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