Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Sugar-Free Mom Menu Plan 6/3/12 | SugarFreeMom.com
SUGAR-FREE MOM8Ingredients
105Minutes
250Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
8 SERVINGS
- 1 pie crust ([url href=”https://www.sugarfreemom.com/recipes/healthier-whole-wheat-pie-crust-makes-2/” target=”_blank” title=”Healthier Whole Wheat Pie Crust, Makes 2”]whole wheat, [/url])
- 2 cups spinach (fresh or frozen, chopped)
- 4 eggs (beaten)
- 1 cup milk (I used 1%)
- 1 cup shredded cheese (divided in half, I used a reduced fat Italian cheese blend of asiago, mozzarella, Parmesan)
- 1 tsp. salt
- 1 tsp. minced garlic
- pepper (to taste)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium580mg24% |
| Potassium190mg5% |
| Protein10g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C6% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes