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Healthy Italian Beans and Greens
SHE LOVES BISCOTTI14Ingredients
30Minutes
130Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. olive oil (extra virgin)
- 1 medium onion (medium, diced)
- 2 pinches chili flakes (optional)
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper
- 2 stalks celery (sliced)
- 6 cloves garlic (minced or grated)
- 1/2 cup vegetable stock (homemade or commercial)
- 2 heads escarole (rinsed and chopped into ½-inch pieces, about 2 pounds)
- white cannellini beans (2 15 ounce canned, drained not rinsed)
- 1/4 cup grated Pecorino Romano cheese (. optional)
- grated cheese (optional)
- 2 Tbsp. lemon juice (freshly squeezed, optional)
- extra virgin olive oil (drizzle, optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium600mg17% |
| Protein2g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A80% |
| Vitamin C30% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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