Healthy Indian Butter Chicken with Basmati Rice

JESSIKER BAKES(1)
MelindaFoster: "all our 3 kids love this - its great to double an…" Read More
19Ingredients
30Minutes
780Calories

Ingredients

US|METRIC
  • 1 1/2 tablespoons coconut oil
  • 4 teaspoons Garam Masala
  • 1 teaspoon ground ginger
  • 1/2 teaspoon chilli powder
  • 1 teaspoon curry powder
  • 1 onion (small, diced)
  • 1 1/2 teaspoons salt
  • 1 1/2 teaspoons ground black pepper
  • 14 ounces coconut milk
  • 6 ounces tomato paste
  • 2 1/2 tablespoons whole wheat flour
  • 2 pounds chicken breasts (chopped into bite size pieces)
  • 2 cups basmati rice
  • 1 teaspoon coriander
  • 1 teaspoon cumin
  • 1/2 teaspoon Garam Masala (optional)
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 tablespoon butter
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    NutritionView More

    780Calories
    Sodium61% DV1460mg
    Fat49% DV32g
    Protein92% DV47g
    Carbs26% DV77g
    Fiber24% DV6g
    Calories780Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat24g120%
    Trans Fat
    Cholesterol120mg40%
    Sodium1460mg61%
    Potassium1410mg40%
    Protein47g92%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A15%
    Vitamin C25%
    Calcium8%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    MelindaFoster a year ago
    all our 3 kids love this - its great to double and cook in slow cooker- leftovers perfect to freeze for lunches or another dinner - i do add about a tablespoon of brown sugar and some smoked paprika

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