Healthy Hummus Wrap Pizza

COURTNEYELLA
8Ingredients
40Minutes
280Calories

Description

Now I saw something similar online about using hummus instead of the traditional tomato layer on pizza so I thought I'd give it a try and make one of my favourite wrap pizzas. This meal was actually so tasty! I definitely prefer it to the tomato base and it's healthy an nutritious too! To complete this meal a cheese such as cottage cheese, mozzarella or ricotta would be perfect. But anyway, if you like pizza and you're a hummus-lover like me, you should definitely try this recipe! It's really quick and easy to make too!

Ingredients

US|METRIC
  • base (A tortilla wrap)
  • 2 tablespoons sweetcorn
  • 1/2 red onion (a small)
  • 3 tablespoons hummus
  • 4 cherry tomatoes (/ 1 large tomato)
  • 4 mushrooms (baby)
  • 2 tablespoons cottage cheese (/ricotta/mozzarella)
  • 1 knob light butter
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    Directions

    1. First preheat the grill to the maximum heat and leave the oven door agar.
    2. Then cut the pepper and onion into small squares. Slice the tomatoes and mushrooms into thin slices. Add a knob of light butter to a frying pan and place on full heat in the hob until the butter has melted.
    3. Once the butter has melted, add the onion, mushroom, tomatoe and pepper and fry until softer and golden for around 5 minutes. Keep stiring the vegetables every now and then. Whilst the vegetables are frying take your 3 tablespoons of hummus and smooth it evenly onto the wrap base, leaving about 1.5 inches around the outside for the crust.
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    NutritionView More

    280Calories
    Sodium12% DV290mg
    Fat26% DV17g
    Protein22% DV11g
    Carbs7% DV21g
    Fiber24% DV6g
    Calories280Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol35mg12%
    Sodium290mg12%
    Potassium720mg21%
    Protein11g22%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A10%
    Vitamin C25%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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