Healthy Hummus

STEAMY KITCHEN (13)
Jim VanPeursem: "A decent hummus base recipe. Too much lemon for m…" Read More
8Ingredients
8Minutes
190Calories

Ingredients

US|METRIC
  • 15 ounces chickpeas (garbanzo, rinsed and drained well)
  • 1 lemon (about 1/4 cup)
  • 3/4 teaspoon sea salt (or kosher)
  • 2 cloves garlic (very finely minced)
  • 1/4 cup plain yogurt
  • 3 tablespoons extra-virgin olive oil (plus more for drizzling)
  • 1/4 teaspoon smoked paprika
  • fresh parsley (minced)
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    NutritionView More

    190Calories
    Sodium26% DV620mg
    Fat14% DV9g
    Protein10% DV5g
    Carbs8% DV23g
    Fiber20% DV5g
    Calories190Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium620mg26%
    Potassium220mg6%
    Protein5g10%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber5g20%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C40%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(13)

    Jim VanPeursem 3 months ago
    A decent hummus base recipe. Too much lemon for my taste, so I'll cut back on that next time.
    Ari 8 months ago
    Honestly I didn’t think it was too amazing . 2 cloves of garlic was waaaaayy too much and overall it didn’t have much flavor. But it was good I just feel like there could have been more added to it
    Beverly Ellis 8 months ago
    yummy great love it i followed directions and it turned out perfect. i love i can make ahead and keep in fridge for 3 days.
    Mary Jo Snow 8 months ago
    Have made it several times. Big favorite. I did cut back a little on the lemon.
    Shell 9 months ago
    Very nice, fresh & delicious
    Hanneri D. 10 months ago
    Loved it. Really fresh and tasty. Feels healthy
    Dory Ellison 10 months ago
    It’s good- but For me it had too much lemon.
    Shay Brown a year ago
    Way better than store bought with all its artificial flavorings and colors! Loved! Try the hummus in between making to make sure you don’t put too much salt.
    Lisa Rowland a year ago
    This is a delicious base. Of course I had to add my own touches. Such as cumin, some green olives, sesame seeds, and some hot sauce. But very good and is even better with whatever you like added.
    Kelly L. M. 2 years ago
    Used sour cream because I didn't have yogurt. half smoked-half regular paprika; kids are already asking for it again!
    Melinda R. 2 years ago
    Awesome version! Smooth and garlicky! Yum
    Patti Bigelow 2 years ago
    Good - way better than expected. I didn’t have yogurt on hand so I used some sour cream and used less oil than the recipe called for but yummy.
    Joel C. 2 years ago
    Yummy! Put extra paprika and cumin in the mix

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