Healthy Hummus Recipe | Yummly

Healthy Hummus

NUTRILIVING
9Ingredients
15Minutes
530Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1/4 cup extra-virgin olive oil
  • 1 onion
  • 4 cloves garlic
  • 15 ounces garbanzo beans
  • 1/3 cup mint
  • 1/4 cup parsley
  • 2 tablespoons lemon juice
  • 1 teaspoon sea salt
  • 1/4 teaspoon pepper (black and white)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    530Calories
    Sodium26% DV620mg
    Fat31% DV20g
    Protein41% DV21g
    Carbs23% DV69g
    Fiber76% DV19g
    Calories530Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium620mg26%
    Potassium1020mg29%
    Protein21g41%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber19g76%
    Sugars13g26%
    Vitamin A6%
    Vitamin C25%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop