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Healthy Honey & Spice Banana Muffins
HALF SCRATCHED13Ingredients
30Minutes
380Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups Bran Flakes Cereal
- 1/2 cup skim milk
- 2 cups flour
- 1 cup honey
- 1/2 cup butter (melted)
- 2/3 cup mashed banana
- 2/3 cup applesauce
- 3 tsp. baking powder
- 1 tsp. salt
- 1/2 tsp. baking soda
- 1 tsp. cinnamon
- 1/2 tsp. ground ginger
- 1/2 tsp. ground nutmeg
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium670mg28% |
| Potassium150mg4% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber2g8% |
| Sugars40g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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