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Healthy Homemade Refried Bean Tacos
PRODUCE ON PARADE18Ingredients
30Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. black beans (drained and rinsed, or any beans you like!)
- 15 oz. garbanzo beans (drained and rinsed)
- 1/2 cup water
- 1 Tbsp. olive oil
- 1 tsp. ground cumin
- 2 1/4 tsp. ground coriander
- 1 tsp. ground paprika
- chili powder (sprinkling of ground chipotle, to taste)
- 1/2 tsp. salt
- 2 garlic cloves (minced)
- 3 sweet peppers (small, minced)
- 10 soft corn tortillas (small, or tortillas of choice!)
- 1/2 yellow onion (diced small)
- 3 handfuls spinach (or lettuce, chiffonaded, that means "into strips" in fancy pants language)
- 1/2 cup salsa (your favorite)
- 1/2 cup vegan cheese (shredded)
- lime juice (optional)
- cilantro (optional)
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Directions
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1580mg66% |
| Potassium1380mg39% |
| Protein22g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber23g92% |
| Sugars11g |
| Vitamin A130% |
| Vitamin C270% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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