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Healthy Homemade Pop Tarts (refined sugar free, gluten free, vegan)
DESSERTS WITH BENEFITS11Ingredients
70Minutes
540Calories
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Ingredients
US|METRIC
6 SERVINGS
- 160 grams oat flour (plus ~1/2 cup for rolling)
- 160 grams brown rice flour
- 13 grams ground flaxseed
- 3/4 tsp. salt
- 168 grams vegetable shortening (~3/4 cup Non-Hydrogenated, *, soft, Earth Balance or Spectrum Organics)
- 112 grams agave nectar (or Pure Maple Syrup)
- 1 tsp. butter (Flavor)
- 10 Tbsp. fruit spread (100%, I like strawberry and blackberry)
- 1/2 cup erythritol (Powdered)
- 1 Tbsp. unsweetened vanilla almond milk
- 1 tsp. vanilla extract
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat8g40% |
| Trans Fat3.5g |
| Cholesterol<5mg1% |
| Sodium300mg13% |
| Potassium230mg7% |
| Protein6g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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