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Jackie Walkden: "Great- doubled. Used dried apples, blue berry,che…" Read More
8Ingredients
15Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups rolled oats (regular or old-fashioned, not instant or quick)
- 2 Tbsp. coconut oil (vegetable or palm oil can be substituted)
- 3 Tbsp. honey
- 1 tsp. vanilla
- 3 tsp. canela (or as much or little as desired)
- 1/2 cup nuts
- 1/2 cup seeds
- 1/2 cup fruit (dried, chopped, unsweetened)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium400mg11% |
| Protein12g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber10g40% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jackie Walkden 4 years ago
Great- doubled. Used dried apples, blue berry,cherry, ribbon coconut, pumpkinseed, sunflower, chia, sliced almonds, Mexican vanilla, good cinnamon.