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Healthy Homemade Freezer Breakfast Sandwich
TARA ROCHFORD NUTRITION6Ingredients
30Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- nonstick cooking spray
- 6 eggs
- 1 1/2 cups broccoli (finely chopped)
- 1/2 cup cheddar cheese (optional*)
- 1 tsp. salt (divided)
- 6 whole grain English muffins (gluten free if necessary**)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium750mg31% |
| Potassium250mg7% |
| Protein15g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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