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Healthy Homemade Egg McMuffin Sandwiches
A MIND "FULL" MOM7Ingredients
17Minutes
190Calories
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Ingredients
US|METRIC
9 SERVINGS
- 6 eggs
- 1/4 cup milk
- 1 tsp. salt
- 1/2 tsp. pepper
- 1/4 cup sharp cheddar cheese (shedded)
- 6 slices deli ham (nitrate-free if possible)
- 6 whole wheat english muffins
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium750mg31% |
| Potassium200mg6% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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