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Healthy High Protein Vegan + GF Banana Nut Bread (One Bowl!)
VEGAN CHICKPEA16Ingredients
75Minutes
270Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 Tbsp. chia seeds (+ 3 tbsp water)
- 3 bananas (medium very ripe, mashed)
- 1 cup millet flour
- 1 1/2 cups oats
- 1/4 cup protein powder (rice)
- 1 cup nondairy milk
- 1/2 cup applesauce (unsweetened plain)
- 1/4 cup maple syrup
- 1 tsp. vanilla extract
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1/2 tsp. sea salt
- 2 tsp. ground cinnamon
- 1/3 cup shredded unsweetened coconut
- 1/4 cup walnuts (crushed nuts -, pecans or a mix)
- 3 Tbsp. sliced almonds (for sprinkling on top, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium340mg14% |
| Potassium450mg13% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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