Healthy Herring and Red Bean Bowl

EAT SMARTER
10Ingredients
15Minutes
240Calories

Ingredients

US|METRIC
  • 3 cups waxy potatoes (peeled and diced)
  • 3 cups potatoes (floury, peeled and diced)
  • 12 ounces herring fillet (in vinegar or brine)
  • 2 cups red kidney beans (canned, drained)
  • 1 tablespoon extra-virgin olive oil
  • 2 tablespoons lemon juice
  • 2 tablespoons leaf parsley (flat-, chopped)
  • 1 red onion (large, finely sliced)
  • salt
  • freshly ground black pepper
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    NutritionView More

    240Calories
    Sodium9% DV220mg
    Fat7% DV4.5g
    Protein22% DV11g
    Carbs15% DV46g
    Fiber20% DV5g
    Calories240Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium1230mg35%
    Protein11g22%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A4%
    Vitamin C160%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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