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Ingredients
US|METRIC
4 SERVINGS
- 3 cups waxy potatoes (peeled and diced)
- 3 cups potatoes (floury, peeled and diced)
- 12 oz. herring fillet (in vinegar or brine)
- 2 cups red kidney beans (canned, drained)
- 1 Tbsp. extra-virgin olive oil
- 2 Tbsp. lemon juice
- 2 Tbsp. leaf parsley (flat-, chopped)
- 1 red onion (large, finely sliced)
- salt
- freshly ground black pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium1230mg35% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C160% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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