Healthy Herbed Turkey Parmesan

FOOD DONE LIGHT
11Ingredients
16Minutes
230Calories

Ingredients

US|METRIC
  • 3/4 cup panko breadcrumbs
  • 2 tablespoons fresh parsley (chopped)
  • 1 tablespoon chopped fresh chives
  • 1/2 tablespoon fresh oregano (chopped)
  • 1/2 tablespoon chopped fresh thyme
  • 1 pound turkey cutlets (Honeysuckle or Shady Farms, About 4 pieces)
  • 3/4 teaspoon kosher salt
  • 1/8 teaspoon fresh ground black pepper
  • 1 tablespoon oil
  • 1/4 sauce (cupmarinara)
  • 1/2 cup part-skim mozzarella cheese (shredded)
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    NutritionView More

    230Calories
    Sodium27% DV650mg
    Fat11% DV7g
    Protein65% DV33g
    Carbs2% DV7g
    Fiber3% DV<1g
    Calories230Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol80mg27%
    Sodium650mg27%
    Potassium410mg12%
    Protein33g65%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A8%
    Vitamin C8%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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