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12Ingredients
35Minutes
160Calories
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Ingredients
US|METRIC
11 SERVINGS
- 2 Tbsp. ground flax seeds
- 6 Tbsp. warm water
- 1 cup spelt flour (light, or all-purpose gluten-free flour)
- 1 tsp. baking soda
- 1 1/2 tsp. baking powder (aluminum free)
- 1/4 tsp. fine sea salt
- 1/2 cup coconut palm sugar
- 1/2 cup coconut oil (melted but not hot, or grape seed oil)
- 2 bananas (very ripe, total of 1 cup smashed)
- 1 tsp. vanilla extract
- 1/4 cup hemp hearts
- 1/4 cup chopped walnuts (optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium115mg3% |
| Protein<1g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber1g4% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Iman 3 years ago
I was looking for an healthy banana muffin recipe... this one is PERFECT! They came out so delicious.