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15Ingredients
60Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 cloves garlic
- 1 onion (or 2 shallots)
- 2 stalks celery
- 5 carrots
- 2 parsnips
- 3 cups kale
- 1 Tbsp. oil
- 4 cups vegetable broth
- 14.5 oz. diced tomatoes
- 15 oz. cannellini beans (drained)
- 1 tsp. Italian seasoning
- 1/4 tsp. red chili flakes
- 1/2 tsp. sugar
- 1 pinch salt (adjust to taste)
- 1 pinch pepper (adjust to taste)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1110mg46% |
| Potassium1240mg35% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber8g32% |
| Sugars14g |
| Vitamin A370% |
| Vitamin C140% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Sara F. 6 years ago
I love this recipe. Second time I’ve made it in two weeks I don’t use the chili flakes because I prefer it less spicy but otherwise it’s amazing!
Rio97621 . 6 years ago
This was perfect during a Five hour power failure. Cooked on the side burner of the gas grill. I added a bit of beef. Toward the end it started to look like minesrone so I added red wine and two handfuls of pasta.
Soup is wonderful and the power is back on!