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Taylor Flagg: "So easy and very tasty" Read More
11Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 garlic clove (minced)
- 1 red onion (medium, chopped)
- 1 stalk celery (or is it one rib?, chopped)
- 2 cups yellow peppers (green, red &, chopped)
- 15 oz. canned black beans (rinsed and drained)
- 14.5 oz. diced tomatoes (canned, & juices)
- 9 oz. chicken sausage (cooked, andouille-style, cut into bite-size pieces*)
- 1/4 tsp. dried thyme
- 1/4 tsp. black pepper
- 6 cups fat-free chicken broth
- 1 cup white rice (uncooked converted, I used Uncle Ben’s)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1190mg50% |
| Potassium540mg15% |
| Protein15g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C130% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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