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Healthy Guacamole (with Frozen Peas)
EATING BIRDFOOD10Ingredients
15Minutes
520Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup frozen peas (slightly thawed)
- 1 avocado (medium, peeled, pitted and chopped)
- 1 lime
- 1/2 cup grape tomatoes (cut into ¼ -inch dice)
- 1/2 cup red onion (cut into ⅛-inch dice)
- 1 jalapeño (seeded and minced)
- 1/4 cup chopped fresh cilantro
- 2 cloves garlic (minced fresh)
- 1/2 tsp. sea salt
- 1/4 tsp. ground black pepper (fresh)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium1350mg56% |
| Potassium1660mg47% |
| Protein14g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber27g108% |
| Sugars17g |
| Vitamin A80% |
| Vitamin C170% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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