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Healthy Ground Chicken Moussaka
CARRIE'S EXPERIMENTAL KITCHEN14Ingredients
75Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. ground chicken
- 2 Tbsp. minced garlic
- 1 fire roasted diced tomatoes (14-ounce can)
- 1 1/2 tsp. ground nutmeg
- 1 tsp. kosher salt
- 1 large eggplant (sliced lengthwise 1/2-inch thick; approx. 12 slices)
- 1 Tbsp. extra virgin olive oil
- 1 lb. sweet potatoes (peeled, sliced lengthwise 1/2-inch thick)
- bechamel sauce (prepared)
- 1 cup shredded part skim mozzarella cheese
- 2 Tbsp. butter
- 2 Tbsp. all purpose flour
- 2 cups milk
- 2 large egg yolks
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol285mg95% |
| Sodium1110mg46% |
| Potassium1920mg55% |
| Protein50g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber8g32% |
| Sugars15g |
| Vitamin A330% |
| Vitamin C15% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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