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Ingredients
US|METRIC
4 SERVINGS
- 2 sweet potatoes (large)
- 1 Tbsp. olive oil
- 1 tsp. chili powder (each, and cumin)
- 14 oz. refried black beans (I like Amy’s Organic brand)
- 1 cup frozen sweet corn
- 3 oz. tortilla chips (multigrain, enough for a single layer)
- chopped cilantro (for topping)
- cotija cheese (crumbled, for topping)
- 1/2 tsp. butter
- 1 clove garlic (minced)
- 1 1/2 cups milk
- 2 Tbsp. flour
- 1/4 tsp. salt (– more to taste)
- 1/2 cup shredded cheese (choice, I used Monterrey Jack)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium900mg38% |
| Potassium920mg26% |
| Protein19g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A200% |
| Vitamin C20% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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