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4Ingredients
15Minutes
170Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup apple juice
- 1 cup spinach
- 1 banana
- 1 cup frozen mixed berries (strawberries, blueberries and blackberries)
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Directions
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NutritionView More
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170Calories
Sodium
Carbs
Fiber
Potassium
Calories170Calories from Fat┅ |
% DAILY VALUE |
Total Fat |
Saturated Fat |
Trans Fat |
Cholesterol |
Sodium30mg1% |
Potassium720mg21% |
Protein2g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber4g16% |
Sugars27g |
Vitamin A60% |
Vitamin C35% |
Calcium6% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(43)
Ryanndra Vaughn 5 years ago
I followed the recipe but I doubled the ingredients. It tastes amazing. I’m trying to get in the habit of healthy eating and this makes me want to push through.
EB 5 years ago
Excellent. Great way to get in the greens. Added a couple of swirls of Agave for extra sweetness and that made it even better. Will definitely make again without any additional changes. It was smoothie day at the office and it was a hit!!!
Shaine Beard 5 years ago
I've been on a bit of a smoothie kick lately, and I enjoyed making this one. Tasted better than the picture implied.
Cindy 5 years ago
I doubled the recipe (I only used one banana) and added 1\4 cup avocado. I also added some cayenne pepper for a kick. I like my smoothies a bit sweeter so I added 2 tbsp of agave nectar. Absolutely perfect! Will make this again.
Julia Pavlovski 6 years ago
Really good! I added a little water and a dash more apple juice to make it thinner.
Hannah Jackson 6 years ago
So delicious and healthy. It can be a bit high on the sugar scale though depending the berries that you get plus the apple juice. If you’re watching your sugar I would suggest leaving out strawberries in the berry mix and getting lite apple juice. It’s still yummy this way just not as red.
Khumalo 6 years ago
I did not have any berries, so I just didn’t use any. Hence the super green color. But it is still absolutely delicious. :)
Emeri S 6 years ago
Yum! I just threw everything together and didn't measure. It was delicious! Super easy to throw together in a snap. Thanks for a great recipe!
Kasey Clark 6 years ago
Perfect just the way it is... didn’t need to add or substitute. Just Great, my whole family loves it
megan 6 years ago
i LOVE this smoothie! if you want, experiment with different juices...cranberry grape juice is my favorite juice to put with this recipe at the moment.
Schillinger 6 years ago
It was simple and delicious. Instead of using frozen berries, I used fresh berries and added ice to make it cold. A great way to add spinach to the Family diet
Brittanie1 G. 6 years ago
I thought this was good and easy to make except that it was too plain for me so I added a handful of pineapple which tasted great in there.
Patricia Crowell 7 years ago
Yum! I substituted some berries for pitted cherries and added some chia seeds. Delish!