Healthy Green Bean Casserole

A SWEET PEA CHEF
15Ingredients
45Minutes
200Calories

Ingredients

US|METRIC
  • 2 pounds fresh green beans (trimmed)
  • 1 tablespoon olive oil
  • 1 yellow onion (large, thinly sliced)
  • 1/2 cup almond meal
  • 1/4 cup Parmesan cheese (grated, plus more below*)
  • 1/4 teaspoon sea salt
  • 1 tablespoon olive oil
  • 10 cremini mushrooms (medium, thinly sliced)
  • 4 cloves garlic (minced)
  • 3 tablespoons chickpea flour
  • 1/2 cup low sodium chicken broth
  • 1 cup unsweetened almond milk
  • 1/3 cup Parmesan cheese (grated*)
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
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    NutritionView More

    200Calories
    Sodium20% DV470mg
    Fat17% DV11g
    Protein22% DV11g
    Carbs6% DV18g
    Fiber28% DV7g
    Calories200Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol5mg2%
    Sodium470mg20%
    Potassium610mg17%
    Protein11g22%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A20%
    Vitamin C35%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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