Healthy Green Bean Casserole

FOODIE FIASCO
14Ingredients
33Minutes
130Calories

Ingredients

US|METRIC
  • 1 1/2 pounds green beans
  • 1 tablespoon salt
  • 12 ounces mushrooms
  • 3 cloves garlic (minced)
  • 1 pinch cayenne
  • salt
  • pepper
  • 3/4 cup vegetable broth
  • 1 tablespoon flour (corn starch, or tapioca starch)
  • dry sherry (Splash, or white wine vinegar)
  • 1/2 cup soy creamer (coconut milk, or half and half)
  • 1/4 cup almond milk
  • 2 tablespoons almond meal (or breadcrumbs)
  • 2 tablespoons grated cheese (or nutritional yeast)
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    NutritionView More

    130Calories
    Sodium90% DV2160mg
    Fat5% DV3g
    Protein16% DV8g
    Carbs7% DV21g
    Fiber28% DV7g
    Calories130Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium2160mg90%
    Potassium720mg21%
    Protein8g16%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A25%
    Vitamin C40%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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