Healthy Green Bean Casserole Recipe | Yummly

Healthy Green Bean Casserole

BAKED IN
15Ingredients
55Minutes
300Calories

Ingredients

US|METRIC
  • 3 onions (medium, cut in half lengthwise and thinly sliced)
  • 1/3 cup all purpose flour
  • 3 tablespoons panko breadcrumbs
  • 1 teaspoon sea salt
  • 1 1/2 pounds fresh green beans (trimmed and cut in half)
  • 2 tablespoons olive oil
  • 1 pound cremini mushrooms (quartered)
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 2 cloves garlic (minced)
  • 1/4 teaspoon grated nutmeg (freshly)
  • 1/8 teaspoon cayenne pepper
  • 2 tablespoons flour (all-purpose)
  • 1 cup low sodium vegetable broth
  • 12 ounces silken tofu (pureed)
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    NutritionView More

    300Calories
    Sodium40% DV950mg
    Fat17% DV11g
    Protein31% DV16g
    Carbs13% DV39g
    Fiber36% DV9g
    Calories300Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium950mg40%
    Potassium1140mg33%
    Protein16g31%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber9g36%
    Sugars11g22%
    Vitamin A25%
    Vitamin C45%
    Calcium40%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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