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Healthy Greek Yogurt Spinach Artichoke Dip
SUMPTUOUS SPOONFULS11Ingredients
25Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cloves garlic (peeled and chopped)
- 1 sweet onion (small, peeled and chopped)
- 6.5 oz. marinated artichoke hearts
- 15 oz. beans (canellini, drained)
- 1 cup spinach (cooked, or frozen, thawed)
- 4 oz. cream cheese (Greek, or Neufchatel)
- 1/2 cup fat free greek yogurt (plain)
- 2 oz. shredded asiago cheese (freshly)
- smoked gouda cheese
- 1 oz. shredded gouda
- 1 pinch red pepper flakes
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium370mg15% |
| Potassium560mg16% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C40% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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