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Healthy Granola Bars with Dates, Nuts and Seeds
NUTSTOP8Ingredients
65Minutes
850Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups oatmeal (old fashioned)
- 1 1/2 cups medjool dates
- 1/2 cup coconut (Slices)
- 3/4 cup almonds (Silvered)
- 1/2 cup pumpkin seeds
- 4 Tbsp. chia seeds
- 5 Tbsp. honey
- 4 Tbsp. coconut oil
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium1070mg31% |
| Protein18g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate110g37% |
| Dietary Fiber16g64% |
| Sugars74g |
| Vitamin A25% |
| Vitamin C2% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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