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Ingredients
US|METRIC
11 SERVINGS
- 1 cup brown rice (uncooked)
- 3/4 cup puy lentils (uncooked, about 150 grams)
- 1 red onion (peeled, halved and sliced)
- 1/4 cup pepitas (toasted)
- 1/4 cup slivered almonds (or flaked, toasted)
- 1/4 cup pine nuts (toasted)
- 1/2 cup currants
- 3 Tbsp. baby capers (drained)
- 1 bunch coriander leaves (about 50 grams, washed and picked off the stems)
- 1/2 bunch parsley leaves (finely chopped)
- 1 lemon
- 4 Tbsp. extra-virgin olive oil
- sea salt
- pepper
- 1 cup greek yogurt (or full fat natural)
- 1 Tbsp. tahini
- 1 tsp. sea salt
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium300mg13% |
| Potassium330mg9% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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