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Healthy Grab and Go Gluten-Free Breakfast Wraps (3 Ways)
COTTER CRUNCH20Ingredients
30Minutes
720Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3 gluten (Udis, Free Large Tortillas)
- 1/2 cup cooked rice (best cooked with a little milk)
- 2 tsp. cinnamon
- 1 Tbsp. almond butter
- 1 dash ginger
- 1 Tbsp. honey (or maple syrup)
- 3 Tbsp. nuts (optional)
- 1/4 cup oats (chocolate, cooked. See notes for instructions)
- 1 Tbsp. peanut butter (melted)
- 1/2 banana
- 2 Tbsp. dark chocolate chips
- 1 dash sea salt
- 3 Tbsp. nuts (optional)
- 1/4 cup granola (Gluten Free vanilla, Udis)
- 2 Tbsp. raspberry jam (or preserves)
- 3 oz. greek yogurt (Plain or Vanilla)
- 2/3 cup white rice (or Brown, about 1 cup to 1 1/2 cup cooked)
- 2/3 cup gluten-free oats (about 1 cup cooked)
- coconut milk (for rice and oats)
- water (for rice and oats)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium180mg8% |
| Potassium720mg21% |
| Protein21g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber11g44% |
| Sugars23g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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