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14Ingredients
60Minutes
260Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/2 cup almond meal (/flour)
- 1/2 cup coconut flour
- 2 tsp. gluten free baking powder
- 1/2 tsp. salt
- 2 tsp. ground cinnamon
- 1 tsp. ground nutmeg
- 3 carrots (medium-sized, grated, about 2 to 2 1/2 cups, when lightly packed)
- 4 eggs
- 1 banana (large, overripe, or 2 small bananas)
- 1/3 cup honey (or other preferred liquid sweetener)
- 1/4 cup coconut oil (melted)
- 2 tsp. vanilla extract
- 1 cup nuts (use walnuts, pecans, macadamia nuts, brazil nuts, cashews, or a mix)
- 125 grams dried dates
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium230mg10% |
| Potassium320mg9% |
| Protein6g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars18g |
| Vitamin A50% |
| Vitamin C4% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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