Healthy Gluten-Free Power Muffins

GO DAIRY FREE
12Ingredients
40Minutes
210Calories

Ingredients

US|METRIC
  • 1 1/4 cups buckwheat flour
  • 1/4 cup tapioca starch
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda (reduce to ¼ teaspoon above 3000 feet)
  • 1/4 teaspoon salt
  • 1 1/3 cups mashed banana (3 to 4 bananas)
  • 1/4 cup coconut oil (or your favorite baking oil)
  • 1/4 cup honey (or maple syrup, for vegan, see notes)
  • 1 teaspoon vanilla extract
  • 1/3 cup hemp hearts (shelled hemp seeds)
  • 1/3 cup dark chocolate (chopped dairy-free, semi-sweet chocolate chips, cacao nibs, or a combination, we've liked all three!)
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    NutritionView More

    210Calories
    Sodium8% DV200mg
    Fat12% DV8g
    Protein6% DV3g
    Carbs11% DV33g
    Fiber12% DV3g
    Calories210Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol0mg0%
    Sodium200mg8%
    Potassium220mg6%
    Protein3g6%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber3g12%
    Sugars14g28%
    Vitamin A0%
    Vitamin C4%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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