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Ingredients
US|METRIC
9 SERVINGS
- 1 1/4 cups buckwheat flour
- 1/4 cup tapioca starch
- 1 tsp. ground cinnamon
- 1 tsp. baking powder
- 1/2 tsp. baking soda (reduce to ¼ teaspoon above 3000 feet)
- 1/4 tsp. salt
- 1 1/3 cups mashed banana (3 to 4 bananas)
- 1/4 cup coconut oil (or your favorite baking oil)
- 1/4 cup honey (or maple syrup, for vegan, see notes)
- 1 tsp. vanilla extract
- 1/3 cup hemp hearts (shelled hemp seeds)
- 1/3 cup dark chocolate (chopped dairy-free, semi-sweet chocolate chips, cacao nibs, or a combination, we've liked all three!)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium200mg8% |
| Potassium220mg6% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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