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6Ingredients
10Minutes
310Calories
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Description
Are you on a strict diet or on a healthy eating lifestyle but you crave pancakes? Well, fret no more because these pancakes will kill your cravings!
Ingredients
US|METRIC
1 SERVINGS
- 1 banana
- 1 egg
- 2 Tbsp. oats
- 1/2 tsp. almond butter (or peanut butter)
- 1 tsp. honey
- 1/2 tsp. extra-virgin olive oil
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Directions
- Peel a banana and put it in a bowl. Mash the banana with a fork until its small lumps are left.
- Put the oats in a food processor and pulse it a few times until the oats have become floury. Add it into the mashed banana in the bowl.
- Add an egg into the mixture along with the almond butter and honey. Mix it until all the ingredients are well combined.
NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium70mg3% |
| Potassium600mg17% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber6g24% |
| Sugars20g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Naia Pareto 2 years ago
it turned out great! i didnt have amond butter or peanut butter though it came out perfectly fine. i did add baking powder to make it fluffy, definitely recommend.