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Norma Murphy: "Doubled ingredients and added 1 tablespoons chia…" Read More
9Ingredients
20Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup rolled oats
- 1 Tbsp. brown sugar
- 2 dates (chopped into small pieces)
- 1/4 tsp. ground cinnamon
- 1/4 tsp. ground ginger
- 1/8 tsp. ground nutmeg
- 1/3 cup skimmed milk (you can substitute any kind of milk)
- 1/3 cup natural yoghurt (fat-free sugar-free)
- 1/2 tsp. vanilla extract
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium20mg1% |
| Potassium125mg4% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber1g4% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Norma Murphy 5 years ago
Doubled ingredients and added 1 tablespoons chia seeds. Used fresh cherries and 1/3 cup maraschino cherry juice, added extra 1/3 cup milk to make up difference. Gonna make it a serving for 4 for under 242 calories. This is for the Black Forest overnight oats on this site