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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups light sour cream
- 1/2 cup plain nonfat Greek yogurt
- 3/4 tsp. garlic powder
- 3/4 tsp. onion powder (or dried minced onion)
- 1/4 tsp. dried dill
- 1/4 tsp. salt (or salt)
- 2 tsp. chopped parsley (fresh)
- 2 tsp. green onion (fresh chopped)
- 1/4 cup grated carrot (finely, 1/2 a carrot)
- 1/4 cup broccoli florets (just the tippy tops)
- carrots (/baby carrots)
- cauliflower
- broccoli
- cucumber (slices)
- celery sticks
- chips (Multigrain Food Should Taste Good)
- lime
- chips
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium360mg15% |
| Potassium870mg25% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A110% |
| Vitamin C90% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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