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Healthy Frittata with Smoked Salmon, Baby Kale, and Sweet Potato
ERICA'S RECIPES13Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. extra virgin olive oil spray (as needed)
- 1 sweet potato (medium, with the skin 1/2" dice, ~2 c)
- 1/2 cup diced onion (scant)
- 1 clove garlic
- 2 cups kale leaves (packed fresh baby, roughly chopped)
- 2 oz. smoked salmon (flaked with a fork)
- 3 whole eggs
- 3 egg whites
- 1 pinch kosher salt
- cracked pepper (pinch fresh)
- 1 pinch dried dill
- 1 pinch crushed red pepper flakes
- 1/2 cup Gruyere cheese (shredded smoked)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium530mg22% |
| Potassium420mg12% |
| Protein16g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A200% |
| Vitamin C70% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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