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Healthy Fried Rice with Edamame, Veggies, and Tofu
THE PICKY EATER14Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 3 cloves garlic (minced)
- 1 Tbsp. minced ginger
- 3/4 cup diced red onion
- 4 cups cooked brown rice (leftover, or freshly cooked minute brown rice)
- 3/4 cup red pepper (finely diced, Equals about 1 red pepper)
- 1/8 cup frozen peas
- 1/4 cup shredded carrots
- 3/4 cup edamame (cooked, shelled, I use the frozen kind and just defrost it - works great)
- 1/2 cup corn (fresh or frozen, thawed)
- 6 oz. firm tofu (cut into 1/4-inch cubes )
- 3 Tbsp. low sodium soy sauce
- 3 Tbsp. curry sauce ( Thai Red, I use Trader Joe's version)
- 1/8 cup green onion (sliced, for topping)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium390mg11% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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