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Healthy Fried Brown Rice With Vegetables

WATCH WHAT U EAT
12Ingredients
45Minutes
410Calories
Read Directions

Ingredients

US|METRIC
  • 2 cups Jasmine brown rice
  • 3 1/2 cups water
  • 1/2 tablespoon sesame oil
  • 4 garlic cloves (medium, finely chopped)
  • 1/2 inch ginger (peeled and finely chopped)
  • 1/2 bell pepper (diced red and green each)
  • 1 large carrot (peeled and diced)
  • 1 cup green peas (fresh or frozen)
  • 4 green onion (springs of, scallions)
  • 1 1/2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • salt (to taste)
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    NutritionView More

    410Calories
    Sodium24% DV570mg
    Fat7% DV4.5g
    Protein20% DV10g
    Carbs27% DV81g
    Fiber28% DV7g
    Calories410Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium570mg24%
    Potassium450mg13%
    Protein10g20%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A70%
    Vitamin C50%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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