Healthy Flourless Pumpkin Muffins

MAKING THYME FOR HEALTH(5)
Kakoschke: "Yes great Used apple sauce instead of pumpkin pur…" Read More
12Ingredients
27Minutes
140Calories

Ingredients

US|METRIC
  • 1/4 cup rolled oats
  • 1 cup pumpkin puree
  • 1/2 cup pure maple syrup
  • 2 eggs
  • 1 tablespoon vanilla extract
  • 4 tablespoons almond butter
  • 1/4 cup unsweetened vanilla almond milk
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/2 cup dark chocolate chips
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    NutritionView More

    140Calories
    Sodium11% DV260mg
    Fat9% DV6g
    Protein6% DV3g
    Carbs6% DV18g
    Fiber8% DV2g
    Calories140Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol35mg12%
    Sodium260mg11%
    Potassium170mg5%
    Protein3g6%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber2g8%
    Sugars12g24%
    Vitamin A70%
    Vitamin C2%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Kakoschke 10 months ago
    Yes great Used apple sauce instead of pumpkin purée
    Marissa S. 10 months ago
    These are my family favorite muffins!! This is ALWAYS my go to recipe when making these!!!! Healthy version for everyone to enjoy!!
    Crystal a year ago
    These are very good! I wish they had more pumpkin flavor to them though. Next time I’ll probably add more cinnamon and less chocolate chips. I used cows milk and they came out good. My family was surprised they were flourless. 👍🏻
    Roza a year ago
    Tasty, a little dry. We used cow’s milk instead of almond milk, as that is what we had on hand.
    Rae a year ago
    I doubled the recipe and I'm so glad I did because these are a major hit with my little ones! Next time I plan on adding nutmeg and cinnamon and a little less chocolate chips.
    Henry A a year ago
    It was really good. My kids loved them. But my cat and dog didn't.
    Leung Y. a year ago
    taste good but too moist.....may be 'cuz i made from fresh pumpkin and use just ordinary milk instead og vanilla almond milk?😅
    Kristi M. 2 years ago
    Turned out great, quite dense but tender and delicious! Added some walnuts, butmeg and ginger too.
    Taryn 2 years ago
    Had to substitute a few ingredients, but these are very good!!
    Lise B. 2 years ago
    Satisfying !! Made it several times. With nuts, raisins; replaced pumpkin with bananas. Awesome!!
    Really good Reduced the amount of maple syrup Easy & delicious
    Christine H. 2 years ago
    The texture of the muffins is surprisingly good, not too dense and they are nice and moist! But the flavor is a little too subtle for me, i love all the spices in the ingredient list, so next time I'm going to double or more the cinnamon, vanilla and maybe add some nutmeg to have a bit more of that pumpkin-pie flavor.
    Caroline F 2 years ago
    These turned out great! They're super moist and rich and could definitely be eaten as either a dessert, snack, or breakfast! I'm a college student and only have a NutriBullet to work with. I blended the dry ingredients first to make sure they were blended well and the oats were pulverized into a flour consistency. Then I added the wet ingredients and it all just barely fit into the largest cup I have for my NutriBullet! I'm definitely going to make these again and experiment with adding cloves, nutmeg, and different mix-ins.
    Terri B. 2 years ago
    Absolutely amazing! I love everything about these muffins (except having to use the food processor).
    Ashleigh R. 3 years ago
    I was surprised how much I like these muffins. Even my toddler ate them, happily! Next time I plan to add flax seeds and possibly hemp hearts.
    Samantha C. 3 years ago
    These turned out so moist and were delicious. Great for breakfast or dessert if craving something chocolate but healthy
    Betsy R. 3 years ago
    Unbelievable!! I added 1/2 teaspoon of cloves and 1/2 teaspoon of nutmeg! Gave the flavor more depth!! But delicious either way!!
    Elaine F. 4 years ago
    These muffins are absolutely wonderful. They are healthy all the way through. I have now made these 3 times and they disappear very quickly! The only thing I changed was to add about half of the liquid ingredients first, then the dry ingredients, then the remaining liquid ingredients. Save the cacao dark chocolate chips last. It mixed up quicker in my blender and does not make a difference in how the muffins turn out. Will continue to keep this recipe in the front of my recipe box!

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