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15Ingredients
30Minutes
140Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/4 cup rolled oats
- 1/2 cup pumpkin puree (not pumpkin pie mix)
- 1/2 cup pure maple syrup
- 2 eggs (pastured)
- 1 Tbsp. vanilla extract
- 1/2 cup unsweetened non-dairy milk
- 1/4 cup molasses
- 4 Tbsp. almond butter (or coconut oil*)
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 1 tsp. ground cinnamon
- 1 tsp. ground ginger
- 1/4 tsp. ground cloves
- 1/4 tsp. ground nutmeg
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium240mg10% |
| Potassium240mg7% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber1g4% |
| Sugars13g |
| Vitamin A35% |
| Vitamin C2% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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