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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup almonds
- 1/4 cup pumpkin seeds
- 1/4 cup sunflower seeds
- 1/4 cup hemp hearts
- 1 tsp. canela
- 1 tsp. nutmeg
- 2 tsp. baking powder
- 1/2 tsp. salt
- 4 eggs
- 5 tsp. milk
- 1 tsp. olive oil
- cashew butter (or your choice of nut butter)
- banana (sliced)
- strawberry (sliced)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium640mg27% |
| Potassium570mg16% |
| Protein18g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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