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Ingredients
US|METRIC
4 SERVINGS
- 200 grams oats
- 150 grams raisins (or other chopped dried fruit)
- 40 grams desiccated coconut (or seeds eg sunflower, pumpkin seeds)
- zest (a lemon)
- 1/2 lemon
- 1 apple (peeled and grated)
- 1 Tbsp. maple syrup (or honey remember no honey for under ones)
- 60 grams butter (or dairy free spread)
- 40 mL sunflower oil
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium95mg4% |
| Potassium640mg18% |
| Protein11g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber10g40% |
| Sugars30g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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