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Healthy Flapjacks – A Vegan Recipe with No Refined Sugar
GLUTEN FREE ALCHEMIST16Ingredients
60Minutes
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 190 grams gluten (oats, free)
- 30 grams dried apple (or pear chopped)
- 70 grams glacé cherries (I used Morello glacé – rough chopped)
- 40 grams dried blueberries
- 10 grams milled flaxseed
- 30 grams desiccated coconut
- 30 grams ground hazelnuts
- 20 grams ground almonds
- 20 grams flaked almonds
- 1/4 tsp. fine sea salt
- 60 mL apple juice
- 1 tsp. vanilla bean paste (/extract)
- 85 grams coconut oil
- 50 grams honey (coconut, or agave syrup or non-vegan runny bee honey)
- 50 grams maple syrup
- 40 grams coconut sugar
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium420mg12% |
| Protein40g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber6g24% |
| Sugars49g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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